Weigh In record (no journal entry) for 28 December 2019
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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563 kcal
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Fat: 43.42g | Prot: 31.96g | Carbs: 12.09g.
Pre-Breakfast: Arma Zen Linhaça, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Suco de Limão, Tomates Cereja, Alface Americana, Adaptogen Glutamine Fermented, Ovo Cozido. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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