Weigh In record (no journal entry) for 28 December 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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608 kcal
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Fat: 16.10g | Prot: 31.95g | Carbs: 82.80g.
Breakfast: Thé sans Sucre. Lunch: Easy Body High Protein Nutrition Bar , Pommes Granny-Smith . Dinner: Fromage Blanc, Miel, Alpro Soya Soya Unsweetened, Quaker Flocons d'avoine. Snacks/Other: Delhaize Popcorn Zout. more...
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Losing 11.2 kg a Week
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