Weigh In record (no journal entry) for 28 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1535 kcal
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Fat: 76.53g | Prot: 75.70g | Carbs: 130.08g.
Lunch: Колбаса Докторская, Хлеб Бородинский, Жареная или Запеченная Курица, Шоколад, Чай с Молоком. Dinner: Белый Хлеб, Колбаса Докторская, Чай с Молоком. Snacks/Other: Бешбармак. more...
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Losing 0.6 kg a Week
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