oirirnao's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

81.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1645 kcal

Fat: 64.74g | Prot: 62.67g | Carbs: 203.40g. Breakfast: Чупа-Чупс Шоколадное Яйцо , не Молоко Овсяное Молоко 1,5%, Шарлиз Суфле со Вкусом Сливки-Ваниль. Lunch: Заварной Крем, Орехи Кешью. Dinner: Coca-Cola Кола, Самса, Шаурма. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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oirirnao's Journal, 28 Dec 19

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oirirnao's Weight History