Weigh In record (no journal entry) for 28 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1748 kcal
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Fat: 63.36g | Prot: 79.71g | Carbs: 215.81g.
Breakfast: Tang Suco de Maracujá, Ovo Mexido. Lunch: Tang Suco de Maracujá, Cenouras, Zaeli Ameixa Seca sem Caroço , Tio João Arroz Integral Cozido, Batata Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Vitapower Pasta Integral de Amendoim, Banana Prata. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar, Lacta Chocolate Ao Leite, Garoto Bombom Ao Leite, Vitapower Pasta Integral de Amendoim, Leite sem Lactose , Banana Caturra, Aveia em Flocos, Tang Suco de Maracujá, Leão Chá de Camomila. more...
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Gaining 4.7 kg a Week
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