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Happy
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49 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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640 kcal
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Fat: 24.74g | Prot: 30.19g | Carbs: 78.73g.
Breakfast: Strawberries, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Milk. Lunch: Zeo Zeytinyağı , Migros Taze Bakla, Cooked Artichoke. Dinner: Bim Çarliston Biber (Yeşil / Tatlı). Snacks/Other: Milk, Rye Crispbread , Eti Gong Bal ve Hardal Aroma Çeşnili, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Namet Hindi Füme, Nestle Kakao. more...
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1554 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Aerobics - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seabelll's Weight History
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