Weigh In record (no journal entry) for 28 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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791 kcal
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Fat: 21.19g | Prot: 38.72g | Carbs: 112.37g.
Breakfast: Semangka, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Manggis. more...
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Gaining 1.0 kg a Week
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