amantesuntamantes's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

64.9 kg Lost so far: 5.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

660 kcal

Fat: 33.00g | Prot: 41.89g | Carbs: 51.50g. Lunch: Unimarc Media Palta, Aceite de Oliva, Ajo, Cebollas, Tomates, Pechuga de Pollo. Dinner: Aceitunas. Snacks/Other: Evercrisp Cheetos , Marinela Alfi (2). more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.8 kg a Week

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amantesuntamantes's Journal, 28 Dec 19

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amantesuntamantes's Weight History