Weigh In record (no journal entry) for 28 December 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1421 kcal
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Fat: 69.99g | Prot: 58.93g | Carbs: 143.65g.
Breakfast: Leão Chá Verde, Ovo Cozido, Vitao Mix de Sementes e Grãos, Kefir de Leite Desnatado, Mamão Formosa. Lunch: Coca-Cola Coca-Cola, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Elma Chips Stax Cheddar, Kero Coco Água de Coco (200ml), Dori Amendoim tipo Japonês. more...
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Losing 0.7 kg a Week
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gomesjuliane's Weight History
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