Weigh In record (no journal entry) for 28 December 2019
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70.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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659 kcal
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Fat: 11.43g | Prot: 54.08g | Carbs: 86.67g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, Watt's Mermelada Durazno Light, Galletas de Soda. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Loncoleche Yoghurt Protein , Merluza al Horno o a la Parrilla. Snacks/Other: Watt's Mermelada Durazno Light, Colun Quesillo, Galletas de Soda, Café Instantáneo , Colun Leche Descremada, Plátano, Naranjas. more...
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Losing 2.1 kg a Week
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pacitathieller's Weight History
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