Weigh In record (no journal entry) for 28 December 2019
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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581 kcal
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Fat: 21.12g | Prot: 24.24g | Carbs: 78.03g.
Breakfast: Пятерочка Груша Сезонная , Elmika Отруби Хрустящие Овсяные, Фундук Фундук, Простоквашино Кефир 1%, Белый Город Молоко 2,5%, SPAR Каша Гречневая Отварная. more...
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Losing 0.4 kg a Week
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