Weigh In record (no journal entry) for 28 December 2019
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81.3 kg
Lost so far: 21.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3268 kcal
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Fat: 154.98g | Prot: 155.05g | Carbs: 312.96g.
Lunch: Цархліб Хлеб Фитнес-Микс, Омлет с Молоком, Макароны с Фаршем, Чай, Nusica Ореховая Паста с Какао, Pepsi Pepsi Black. Dinner: Кулиничи Тостовый Хлеб Европейский, Своя Линия Закуска с Ветчиной и Сыром, Lactima Gouda, McDonald's Картошка Фри Маленькая, KFC Крылья, Pepsi Pepsi, KFC Ножки, McDonald's Биг Мак. Snacks/Other: Мёд, Кофе, Рудь Мороженое 100% . more...
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2834 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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