Weigh In record (no journal entry) for 28 December 2019
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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612 kcal
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Fat: 17.73g | Prot: 30.58g | Carbs: 84.43g.
Breakfast: Banaan, Koffie met Melk. Lunch: Speculaas, Koffie met Melk. Dinner: AH Aardappelpuree, AH Kalkoenfilet, AH Haricots Verts, Koffie met Melk. Snacks/Other: Koffie met Melk, Kerstkransje, Speculaas, Koffie met Melk, Chocolaatjes, Koffie met Melk. more...
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3055 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Sitting - 7 hours, Gamen - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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