Weigh In record (no journal entry) for 28 December 2019
|
110.8 kg
Lost so far: 3.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1421 kcal
|
Fat: 73.27g | Prot: 88.23g | Carbs: 108.76g.
Breakfast: Oeuf sur le Plat, Tassimo Café Long, Pain Complet, Canderel Sucrette. Lunch: Carrefour Mâche, Endive, Florette Radis, Carrefour Thon Albacore au Naturel, Huile Végétale de Colza, Carrefour Vinaigre de Cidre, Marque Repère Cœurs de Palmiers, Oeuf Dur, Concombre (Pelé), Cornichons, Tomates, Ail. Dinner: Poivrons Verts, Poivrons Rouges Doux, Courgette, Aubergine, Huile d'Olive, Oeuf sur le Plat, Câlin Fromage Blanc 0%, Quinoa (Cuit). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aitchaima's Weight History
|