Weigh In record (no journal entry) for 28 December 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1002 kcal
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Fat: 35.21g | Prot: 21.07g | Carbs: 149.07g.
Breakfast: Lay's Чипсы из Печи Лисички в Сметане. Lunch: Giovanni Rana Тортеллини с Сыром Рикотта и Шпинатом. Dinner: Россия Щедрая Душа Good Mix Солнечный Арахис, MacChocolate Горячий Шоколад . more...
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Losing 3.5 kg a Week
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BloomkaWi's Weight History
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