Weigh In record (no journal entry) for 28 December 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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264 kcal
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Fat: 15.91g | Prot: 14.80g | Carbs: 18.28g.
Breakfast: Ceviz, Domatesler, Yörsan Beyaz Peynir, Karışık Tahıllı Ekmek. more...
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Losing 0.5 kg a Week
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