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Небольшой отвес))
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1119 kcal
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Fat: 48.29g | Prot: 61.07g | Carbs: 109.80g.
Breakfast: Капучино, Молокія Сметана 15%, Молокія Творог 0,2%, Обычные Блины, Творожная Запеканка. Lunch: Спагетти Болоньезе. more...
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Losing 3.5 kg a Week
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