Weigh In record (no journal entry) for 28 December 2019
|
72 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1274 kcal
|
Fat: 56.17g | Prot: 47.95g | Carbs: 145.07g.
Breakfast: Eti Popkek Limonlu, Çay (Demlenmiş), Haşlanmış Yumurta, Tavuk Sosisi, Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Kırmızı Lezzetli Elma, Migros Mısır Konservesi, Eti Hoşbeş. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymatuncl's Weight History
|