Weigh In record (no journal entry) for 28 December 2019
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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351 kcal
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Fat: 21.81g | Prot: 11.63g | Carbs: 26.60g.
Breakfast: Kerem Labne, Çavdar Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: Buono Bütün Bademli Bitter Çikolata. more...
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Gaining 0.2 kg a Week
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mürüwetim's Weight History
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