Weigh In record (no journal entry) for 28 December 2019
|
60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1633 kcal
|
Fat: 46.14g | Prot: 115.00g | Carbs: 181.37g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Beste Ernte Apfel-Rotkohl, Maggi Geflügelsoße, Kartoffelknödel, Freihofer Gourmet Gänsebrust. Dinner: Trattoria Alfredo Steinofen Pizza Schinken. Snacks/Other: Edeka Birnensaft, Zucker, Paulaner Spezi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|