Weigh In record (no journal entry) for 28 December 2019
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46.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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269 kcal
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Fat: 9.99g | Prot: 16.66g | Carbs: 32.38g.
Dinner: 콩물, 바나나, 구운계란. more...
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Losing 4.9 kg a Week
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