Weigh In record (no journal entry) for 28 December 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1247 kcal
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Fat: 55.13g | Prot: 34.84g | Carbs: 157.72g.
Breakfast: Arem-arem, Buah Pir. Lunch: Mie Ayam. Snacks/Other: Cireng, Kerupuk Udang, Kue Pukis. more...
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Gaining 0.1 kg a Week
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DianBasri's Weight History
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