Weigh In record (no journal entry) for 28 December 2019
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2443 kcal
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Fat: 78.92g | Prot: 202.21g | Carbs: 226.58g.
Breakfast: Творожная Запеканка, Гречка Отварная, Уха. Lunch: Ржаной Хлеб, Курица Вареная, Картошка Тушеная. Dinner: Творожная Запеканка. Snacks/Other: Confer Тростниковый Сахар, Макдоналдс Вафельный Рожок, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3347 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Muay Thai - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Yard Work (gardening) - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
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28 Dec 19 by member: Elizabeta93
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