Weigh In record (no journal entry) for 28 December 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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626 kcal
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Fat: 12.33g | Prot: 20.42g | Carbs: 108.65g.
Breakfast: Koska Dut Pekmezi, Simbat Hudri Hurma. Lunch: Lahmacun. more...
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steady weight
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