Weigh In record (no journal entry) for 27 December 2019
|
48.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1992 kcal
|
Fat: 54.71g | Prot: 120.23g | Carbs: 242.00g.
Breakfast: Lindt Schokolade 90%, Milbona Skyr Vanille , REWE Kulturheidelbeeren, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Lunch: Babybel Mini Babybel, Gelbe Paprika, Junge Frühlingszwiebeln, Ei, Laugenstange. Dinner: Spaghetti Trocken, Lidl Freshona Passierte Tomaten, Aldi Bio Berg Linsen. Snacks/Other: Zurück zum Ursprung Vollkorn Dinkelbrot, Pomelo, Protein Käsekuchen, Alnatura Räucher Tofu, Aldi Ziegenfrischkäse Natur. more...
|
|
1862 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 8 hours, Sleeping - 8 hours, Teaching - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|