Weigh In record (no journal entry) for 28 December 2019
|
65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
2436 kcal
|
Fat: 100.95g | Prot: 132.02g | Carbs: 253.17g.
Breakfast: Кекс, Плов с Говядиной, Ханум, Кофе с Сахаром. Lunch: Картошка Печеная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Чайхона Шурпа, Торт, Хлеб, Салями, Хурма, Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|