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oluyo oluyo 😀😀
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101.5 kg
Lost so far: 21.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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944 kcal
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Fat: 32.45g | Prot: 30.39g | Carbs: 140.45g.
Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Leblebi. more...
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Losing 3.5 kg a Week
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 Comments
27 Dec 19 by member: sportf06
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Gayret edersen olur adaş tebrikler 😉
28 Dec 19 by member: Alper2003
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İnşallah adaş bu sefer pis inat ettim 😀😀
28 Dec 19 by member: alper kaya06
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olacak ablam sabir istikrar
28 Dec 19 by member: zeynona
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alper kaya06's Weight History
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