Weigh In record (no journal entry) for 28 December 2019
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74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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834 kcal
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Fat: 35.67g | Prot: 66.61g | Carbs: 62.19g.
Breakfast: Карат Сыр Творожный Violette с Креветками, Овсяноблин. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Активия Йогурт Натуральный, Славянские Традиции Творог 1%. Snacks/Other: Магнит Сыр Российский 50%, Батон. more...
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Losing 0.6 kg a Week
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_Ангел-Но-Не-Твой_'s Weight History
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