kozlenko_katerina1's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

60 kg Lost so far: 16.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1315 kcal

Fat: 54.13g | Prot: 92.48g | Carbs: 110.41g. Breakfast: Снежана Рулет из Мяса Птицы Куриный, Творожная Запеканка, Хлеб Черный, Жареное Яйцо, Кофе. Lunch: Творожная Запеканка, Куриное Филе, Рис с Овощами. Dinner: Пицца Домашняя. more...

2249 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kozlenko_katerina1's Journal, 28 Dec 19

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