Weigh In record (no journal entry) for 28 December 2019
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77.8 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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520 kcal
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Fat: 22.00g | Prot: 14.00g | Carbs: 66.00g.
Breakfast: Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом. more...
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Losing 1.4 kg a Week
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