Weigh In record (no journal entry) for 28 December 2019
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1430 kcal
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Fat: 53.50g | Prot: 95.86g | Carbs: 140.18g.
Lunch: Keripik Pisang, Bimoli Minyak Goreng, Royco Royco Ayam, Ajinomoto MSG, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tahu, Finna Food Sambal Terasi Uleg, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Lontong, Daging Kelinci, Usus Ayam, Sambal Goreng. more...
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Losing 0.9 kg a Week
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lasfitrianyides's Weight History
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