Weigh In record (no journal entry) for 28 December 2019
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2166 kcal
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Fat: 108.86g | Prot: 144.90g | Carbs: 149.65g.
Breakfast: Спартак Конфеты Спартак, Чай, Жаркое из Свинины. Lunch: Котлета Домашняя, Овощное Рагу. Dinner: Чай, Вареное Яйцо. Snacks/Other: Клементины, Евроопт Яблоко Голден Делишес. more...
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Gaining 2.1 kg a Week
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anna_grin1's Weight History
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