Weigh In record (no journal entry) for 28 December 2019
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45.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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862 kcal
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Fat: 57.97g | Prot: 48.60g | Carbs: 33.22g.
Lunch: Navitas 카카오닙스, 피코크 그릭요거트, 두부, 양상추 샐러드. Dinner: 호두, 호두, 아몬드, 아몬드, 삶은 계란, 샐러드. Snacks/Other: 서울우유 체다치즈 (20g), 폴바셋 까페라떼. more...
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Gaining 1.4 kg a Week
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