Weigh In record (no journal entry) for 28 December 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1725 kcal
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Fat: 84.84g | Prot: 92.90g | Carbs: 147.74g.
Breakfast: Tempe Mendoan, Ketupat, Telur Ceplok, Tahu Goreng, Kupat Tahu. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Dadar, Wortel Dimasak, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch, Bimoli Minyak Goreng, Usus Ayam. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 26 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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