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空腹，没拉粑粑。昨天没有吃不该吃的东西，又高强度训练，今天的体重算是回来了点
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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297 kcal
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Fat: 18.82g | Prot: 15.59g | Carbs: 16.32g.
Lunch: 炸鸡（加面粉或是面包糠）. more...
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Losing 11.2 kg a Week
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