Weigh In record (no journal entry) for 29 June 2018
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 41.06g | Prot: 21.37g | Carbs: 114.09g.
Breakfast: Selada Daun Hijau, Telur Goreng, Quaker Instant Oatmeal. Lunch: Jeruk, Teh Hijau, Borges Extra Light Olive Oil, Madu, Wortel Dimasak, Tempe Goreng. Dinner: Jeruk, Nasi Goreng. Snacks/Other: Kacang Tanah. more...
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