Weigh In record (no journal entry) for 28 December 2019
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1476 kcal
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Fat: 29.82g | Prot: 194.09g | Carbs: 94.28g.
Breakfast: slam's royal 코코밀크망고, 한살림 쌀쉬폰, 블루베리 (무당, 냉동), 후디스 그릭요거트 무설탕 저지방, 파리바게트 무화과 깜빠뉴. Dinner: 광어회. more...
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Losing 1.1 kg a Week
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