Weigh In record (no journal entry) for 27 December 2019
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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720 kcal
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Fat: 25.20g | Prot: 16.24g | Carbs: 107.03g.
Breakfast: Café com Açúcar. Lunch: Hemmer Beterrabas em Conserva, Omelete, Arroz Parboilizado Cozido. Dinner: Banana Frita. Snacks/Other: Triunfo Bolacha Maizena, Campo Largo Suco de Uva Integral. more...
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steady weight
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