Weigh In record (no journal entry) for 27 December 2019
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96.6 kg
Lost so far: 10.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1541 kcal
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Fat: 53.30g | Prot: 69.56g | Carbs: 192.46g.
Breakfast: Nescau Nescau com Leite, Misto Quente, Açúcar. Lunch: Arroz Branco (Cozido), Carne de Vaca Assada, Pastel de Queijo. Dinner: Suco de Laranja Natural, Perdigão Presunto, Bolo Branco (sem Cobertura Glacé), Pão Francês, Hellmann's Maionese, Ovo Frito. more...
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2837 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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aneleneasantiago's Weight History
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