Weigh In record (no journal entry) for 27 December 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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584 kcal
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Fat: 21.84g | Prot: 31.38g | Carbs: 67.74g.
Dinner: Ayam Goreng, Nasi Putih, Jamur Dimasak. more...
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Losing 0.4 kg a Week
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