Weigh In record (no journal entry) for 27 December 2019
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1359 kcal
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Fat: 36.47g | Prot: 78.79g | Carbs: 187.54g.
Breakfast: Quaker Oat, Madu, Telur, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pisang. Lunch: Sawi Dimasak (dari Segar), Finna Sambal Ijo Uleg, Tahu Goreng, Ikan Tenggiri Goreng, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Kecambah, Cumi Goreng, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 9.1 kg a Week
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shelinatheo's Weight History
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