aayj8812's Journal, 27 Dec 19

취침 전 65.3
65.1 kg Lost so far: 3.1 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:
402 kcal Fat: 6.09g | Prot: 29.58g | Carbs: 60.15g.   Breakfast: 고구마 (소금없이, 껍질유지, 요리), 아이스라떼. Lunch: 맛있닭 닭가슴살볼스파이시. more...
Losing 1.4 kg a Week

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aayj8812's Weight History


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