Weigh In record (no journal entry) for 27 December 2019
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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309 kcal
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Fat: 21.75g | Prot: 24.43g | Carbs: 5.00g.
Breakfast: Cub Foods Fancy Shredded Italian Style Parmesan Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, 365 Organic Cage-Free Large Brown Eggs, Cinnamon, Spectrum Avocado Oil, Hershey's Natural Unsweetened Cocoa, Egg White. more...
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Losing 1.1 kg a Week
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Leftyfrhs's Weight History
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