Weigh In record (no journal entry) for 27 December 2019
|
60.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
970 kcal
|
Fat: 26.25g | Prot: 29.24g | Carbs: 155.23g.
Lunch: 삶은계란, 토마토, 호박고구마. Dinner: 삼겹살, 호박고구마, 방울 토마토. Snacks/Other: 코카콜라 토레타. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|