Weigh In record (no journal entry) for 27 December 2019
|
83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1253 kcal
|
Fat: 17.09g | Prot: 172.83g | Carbs: 93.67g.
Breakfast: Julskinka, Ägg, Svenska Lantägg Äggvita. Lunch: Risgrynsgröt Johan. Dinner: ICA Basic Lättkvarg. Snacks/Other: Apelsiner, Äpple, Tyngre Kasein Kladdkaka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|