DenizKrkt's Journal, 27 Dec 19

DenizKrkt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2019

70.5 kg Lost so far: 10.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

500 kcal

Fat: 33.15g | Prot: 34.45g | Carbs: 14.78g. Breakfast: Yumurta. Lunch: Pınar Aç Bitir Fıstıklı Salam, İçim Tam Yağlı Taze Kaşar Peyniri, Dost Yarım Yağlı Süt, Mısır Unu, Ayçiçek Yağı, Yumurta. more...

1782 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DenizKrkt's Weight History

View Complete History

DenizKrkt's Journal, 27 Dec 19

Submit a Comment

DenizKrkt's Weight History