Weigh In record (no journal entry) for 27 December 2019
|
91.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
575 kcal
|
Fat: 14.64g | Prot: 14.42g | Carbs: 96.58g.
Breakfast: Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Café com Açúcar, Aipim Frito, Aipim (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|