Weigh In record (no journal entry) for 27 December 2019
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93 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1172 kcal
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Fat: 55.37g | Prot: 70.03g | Carbs: 103.79g.
Breakfast: Wasa Original, Muz, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme. Lunch: Çiğ Köfte, Pişmiş Olgun Soğan, Dardanel Ton Klasik. Dinner: Acılı Ezme, Ayçiçek Yağı, Nar Ekşisi, Sütaş Ayran, Bulgur Pilavı, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Yağsız Patlamış Mısır, Sütlü Kahve. more...
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Losing 1.1 kg a Week
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