Weigh In record (no journal entry) for 27 December 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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986 kcal
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Fat: 39.00g | Prot: 76.16g | Carbs: 86.05g.
Breakfast: 홈메이드 요거트, 덴마크 로얄 밀크티. Lunch: 바나나, 크라운 빅파이, 덴마크 스트링치즈, 동원 후레쉬 참치. Dinner: BBQ치킨 황금올리브치킨, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 2.8 kg a Week
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