Weigh In record (no journal entry) for 27 December 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1343 kcal
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Fat: 33.95g | Prot: 59.71g | Carbs: 216.28g.
Breakfast: Air, Bawang Putih, Daun Bawang, Kubis, Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Telur, Kentang (Daging, tanpa Garam, Direbus), Buncis, Kubis, Kem Chicks Sayur Toge, Kembang Kol, Bawang Putih, Tahu. Dinner: ABC Kecap Manis, Sawi, Mentimun (Kupas), Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Telur, Jagung Manis Kuning. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Happytos Tortilla Chips, Rambutan, Kurma. more...
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steady weight
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nirmalasari's Weight History
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